Barry Ford 20x1:00/0:20r row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
320
Calories
155
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,306m |
| Overall Time | 26:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 114 |
July 12, 2022 17:22:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 33 | 155 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 155 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 155 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 161 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 160 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 160 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 163 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 163 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 164 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 165 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 169 |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.