Sign Up

Barry Ford 20x500m/1:00r row

10,000

Meters

42:53.0

Time

2:08.6

Pace

609

Calories

154

Heart Rate

Rest Distance444
Rest Time20:00.0
Overall Distance10,444
Overall Time1:02:53.0
Average Watts164
Calories Per Hour852
Stroke Rate30
Stroke Count1347
Drag Factor111

July 19, 2022 09:21:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:53.0 10,000 2:08.6 164 852 30 154
2:07.4 500 2:07.4 169 875 31 146
2:05.0 500 2:05.0 179 892 31 150
2:05.4 500 2:05.4 177 889 32 154
2:05.8 500 2:05.8 176 887 31 156
2:06.4 500 2:06.4 173 882 31 156
2:07.2 500 2:07.2 170 877 31 155
2:07.5 500 2:07.5 169 875 31 154
2:08.0 500 2:08.0 167 871 31 155
2:07.9 500 2:07.9 167 872 30 155
2:10.7 500 2:10.7 157 826 30 155
2:10.3 500 2:10.3 158 828 30 156
2:11.1 500 2:11.1 155 823 31 153
2:09.6 500 2:09.6 161 833 31 157
2:09.7 500 2:09.7 160 832 31 158
2:08.4 500 2:08.4 165 841 31 156
2:10.2 500 2:10.2 159 829 31 158
2:09.9 500 2:09.9 160 831 30 156
2:11.4 500 2:11.4 154 821 31 155
2:11.3 500 2:11.3 155 822 31 156
2:09.8 500 2:09.8 160 832 31 158
r444

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.