20x500m/1:00r row on July 19, 2022

Barry Ford 20x500m/1:00r row

10,000m

Meters

42:53.0

Time

2:08.6

Pace

609

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:53.0	10,000m	2:08.6	164	865	30	154
2:07.4	500m	2:07.4	169	882	31	146
2:05.0	500m	2:05.0	179	916	31	150
2:05.4	500m	2:05.4	177	910	32	154
2:05.8	500m	2:05.8	176	905	31	156
2:06.4	500m	2:06.4	173	896	31	156
2:07.2	500m	2:07.2	170	885	31	155
2:07.5	500m	2:07.5	169	881	31	154
2:08.0	500m	2:08.0	167	874	31	155
2:07.9	500m	2:07.9	167	875	30	155
2:10.7	500m	2:10.7	157	839	30	155
2:10.3	500m	2:10.3	158	844	30	156
2:11.1	500m	2:11.1	155	834	31	153
2:09.6	500m	2:09.6	161	853	31	157
2:09.7	500m	2:09.7	160	852	31	158
2:08.4	500m	2:08.4	165	869	31	156
2:10.2	500m	2:10.2	159	845	31	158
2:09.9	500m	2:09.9	160	849	30	156
2:11.4	500m	2:11.4	154	830	31	155
2:11.3	500m	2:11.3	155	832	31	156
2:09.8	500m	2:09.8	160	850	31	158
	r444m

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