Barry Ford v1000m/1:00r...2 row
4,000m
Meters
16:11.1
Time
2:01.3
Pace
261
Calories
164
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 18:11.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 115 |
July 23, 2022 11:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 31 | 164 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 | 162 | |
| r: 1:00 | 163m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 32 | 166 | |
| r: 1:00 | 198m | ||||||
| r361m |
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Workout Graph
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