Barry Ford 5000m row

5,000m

Meters

20:54.5

Time

2:05.4

Pace

315

Calories

158

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate30
Stroke Count633
Drag Factor113

July 28, 2022 15:59:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.5 5,000m 2:05.4 177 910 30 158
4:11.9 1,000m 2:05.9 175 902 30 145
4:10.3 2,000m 2:05.1 179 914 30 153
4:10.6 3,000m 2:05.3 178 912 30 160
4:11.7 4,000m 2:05.8 176 904 30 163
4:10.0 5,000m 2:05.0 179 916 31 169

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Workout Graph

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