Barry Ford 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 113 |
July 28, 2022 15:59:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 903 | 315 | 30 | 158 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 30 | 145 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 30 | 153 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 30 | 160 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 | 163 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 31 | 169 |
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Workout Graph
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