Barry Ford 5x1000m/0:30r row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
154
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,120m |
| Overall Time | 23:33.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 115 |
August 03, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 30 | 154 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 149 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 31 | 153 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | 159 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | 158 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 31 | 155 |
| r120m |
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Workout Graph
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