Barry Ford 12x500m/0:20r row
6,000m
Meters
25:14.5
Time
2:06.2
Pace
373
Calories
158
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 29:14.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 112 |
August 10, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 6,000m | 2:06.2 | 174 | 899 | 31 | 158 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 135 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 32 | 150 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | 152 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 155 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 32 | 155 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | 162 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | 163 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | 164 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 32 | 166 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | 169 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | 166 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 167 |
| r205m |
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Workout Graph
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