Barry Ford 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
305
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
August 22, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 30 | 149 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 139 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 30 | 143 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 31 | 149 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 30 | 144 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 31 | 152 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 30 | 152 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 30 | 155 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 31 | 157 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 30 | 155 |
| 2:10.8 | 5,000m | 2:10.8 | 156 | 838 | 30 | 153 |
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Workout Graph
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