Barry Ford 5x1000m/0:30r row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:09.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 113 |
September 08, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 30 | 149 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | 143 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 | 151 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 31 | 150 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 31 | 152 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 | 153 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.