Barry Ford 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
300
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 117 |
September 27, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 30 | 146 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | 131 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 30 | 139 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 30 | 145 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 31 | 145 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 30 | 147 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 30 | 149 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 30 | 149 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 30 | 151 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 30 | 154 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 30 | 154 |
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Workout Graph
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