Barry Ford 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
318
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 118 |
October 15, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 31 | 164 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | 148 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 31 | 153 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 32 | 165 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 32 | 172 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 32 | 185 |
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Workout Graph
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