Barry Ford 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
305
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 116 |
October 29, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 30 | 154 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 133 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 29 | 145 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 31 | 149 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 31 | 151 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 30 | 157 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 30 | 157 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 31 | 161 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 31 | 163 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 31 | 164 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 31 | 168 |
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Workout Graph
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