Barry Ford 30:08 row
7,021m
Meters
30:08.3
Time
2:08.7
Pace
431
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 121 |
November 12, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,021m | 2:08.7 | 164 | 864 | 30 | 154 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 140 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 143 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 149 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 153 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 155 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 169 |
| 30:08.3 | 28m | 2:28.2 | 107 | 669 | 14 | 169 |
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Workout Graph
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