Barry Ford 30:07 row
7,132m
Meters
30:07.9
Time
2:06.7
Pace
444
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 118 |
November 23, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,132m | 2:06.7 | 172 | 891 | 30 | 166 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 | 154 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | 161 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 165 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 163 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 169 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 176 |
| 30:07.9 | 27m | 2:26.2 | 112 | 684 | 8 | 176 |
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Workout Graph
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