Barry Ford 30:06 row
7,026
Meters
30:06.4
Time
2:08.5
Pace
432
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 0 |
December 09, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,026 | 2:08.5 | 165 | 860 | 432 | 30 | 164 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 151 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 157 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 164 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 163 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 | 170 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 172 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 | 172 |
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Workout Graph
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