Barry Ford 30:06 row

7,026m

Meters

30:06.4

Time

2:08.5

Pace

432

Calories

164

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate30
Stroke Count927
Drag Factor0

December 09, 2022 10:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.4 7,026m 2:08.5 165 867 30 164
5:00.0 1,150m 2:10.4 158 842 30 151
10:00.0 1,171m 2:08.0 167 873 31 157
15:00.0 1,174m 2:07.7 168 877 31 164
20:00.0 1,171m 2:08.0 167 873 31 163
25:00.0 1,175m 2:07.6 168 878 31 170
30:00.0 1,173m 2:07.8 167 876 31 172
30:06.4 12m 4:26.6 18 363 0 172

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Workout Graph

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