Barry Ford 7x1000m/0:30r row
7,000m
Meters
30:07.4
Time
2:09.1
Pace
429
Calories
158
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,096m |
| Overall Time | 33:37.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 121 |
December 20, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,000m | 2:09.1 | 163 | 859 | 31 | 158 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | 152 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 32 | 160 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 32 | 163 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 32 | 158 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 32 | 160 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 | 159 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 31 | 160 |
| r96m |
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Workout Graph
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