Barry Ford 21:04 row
5,019m
Meters
21:04.9
Time
2:06.0
Pace
316
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 124 |
February 07, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,019m | 2:06.0 | 175 | 902 | 30 | 168 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 156 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 163 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 | 170 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 176 |
| 21:04.9 | 254m | 2:07.7 | 168 | 877 | 29 | 177 |
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Workout Graph
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