Barry Ford 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
315
Calories
172
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
March 13, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 31 | 172 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 144 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 31 | 154 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 31 | 167 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 31 | 174 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 31 | 177 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 31 | 179 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 32 | 182 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 31 | 181 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 31 | 180 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 32 | 188 |
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Workout Graph
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