Barry Ford 10x500m/0:20r row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
321
Calories
175
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:33.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 118 |
March 29, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 32 | 175 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 155 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 165 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 33 | 172 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | 175 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 178 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 33 | 180 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | 180 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 32 | 181 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | 183 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 | 184 |
| r155m |
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Workout Graph
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