Barry Ford 22:21 row
5,028m
Meters
22:21.4
Time
2:13.3
Pace
299
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 120 |
April 21, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,028m | 2:13.3 | 147 | 807 | 29 | 138 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 121 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 145 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 143 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 142 |
| 22:21.4 | 521m | 2:15.7 | 140 | 782 | 29 | 142 |
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Workout Graph
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