Barry Ford 22:19 row
5,024m
Meters
22:19.8
Time
2:13.3
Pace
298
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 115 |
April 26, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,024m | 2:13.3 | 148 | 808 | 30 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 130 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 141 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 145 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 149 |
| 22:19.8 | 509m | 2:17.3 | 135 | 765 | 29 | 139 |
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Workout Graph
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