Barry Ford 23:12 row
5,028m
Meters
23:12.8
Time
2:18.5
Pace
289
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 114 |
May 11, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,028m | 2:18.5 | 132 | 753 | 29 | 137 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 136 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 135 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 139 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 140 |
| 23:12.8 | 679m | 2:21.9 | 122 | 720 | 29 | 139 |
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Workout Graph
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