Barry Ford 12x500m/0:30r row
6,000m
Meters
25:50.1
Time
2:09.1
Pace
365
Calories
158
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 31:50.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 110 |
May 18, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.1 | 6,000m | 2:09.1 | 162 | 858 | 31 | 158 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | 137 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | 150 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | 157 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 160 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | 159 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | 161 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 32 | 161 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | 162 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | 162 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | 163 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | 164 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | 168 |
| r200m |
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Workout Graph
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