Barry Ford 45:10 row
10,320m
Meters
45:10.0
Time
2:11.2
Pace
623
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 113 |
June 07, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,320m | 2:11.2 | 155 | 832 | 30 | 164 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 145 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 162 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | 164 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 | 166 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 163 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 167 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 165 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 172 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 170 |
| 45:10.0 | 31m | 2:41.2 | 83 | 587 | 12 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.