Barry Ford 22:33 row
5,027m
Meters
22:33.3
Time
2:14.6
Pace
296
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 109 |
July 08, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,027m | 2:14.6 | 144 | 793 | 30 | 154 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 141 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 155 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 159 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 159 |
| 22:33.3 | 554m | 2:18.3 | 132 | 754 | 30 | 159 |
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Workout Graph
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