Barry Ford 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
July 13, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 30 | 144 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 | 125 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 31 | 138 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 | 144 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 31 | 148 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 32 | 168 |
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Workout Graph
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