Barry Ford 22:24 row
5,037m
Meters
22:24.3
Time
2:13.4
Pace
299
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 135 |
October 13, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,037m | 2:13.4 | 147 | 806 | 30 | 153 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 141 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 151 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 156 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 159 |
| 22:24.3 | 536m | 2:14.6 | 144 | 793 | 30 | 162 |
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Workout Graph
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