Barry Ford 31:36 row
7,034m
Meters
31:36.9
Time
2:14.8
Pace
415
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 126 |
October 28, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 7,034m | 2:14.8 | 143 | 791 | 29 | 147 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 133 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 141 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 147 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 147 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 150 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 156 |
| 31:36.9 | 355m | 2:16.4 | 138 | 773 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.