Barry Ford 15x1:30/0:40r row
5,545m
Meters
22:30.0
Time
2:01.7
Pace
358
Calories
176
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 32:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 122 |
November 04, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,545m | 2:01.7 | 194 | 967 | 32 | 176 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 35 | 162 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 33 | 173 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 33 | 178 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | 180 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 33 | 183 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 32 | 179 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 33 | 184 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 33 | 186 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 33 | 181 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 33 | 186 |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 29 | 156 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 34 | 185 |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | 154 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 33 | 182 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 32 | 173 |
| r1,727m |
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Workout Graph
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