Barry Ford 45:05 row
10,124m
Meters
45:05.6
Time
2:13.6
Pace
599
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 0 |
November 08, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,124m | 2:13.6 | 147 | 804 | 29 | 153 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 147 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 149 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 154 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 157 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 156 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 153 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 154 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 | 157 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 155 |
| 45:05.6 | 9m | 5:11.1 | 12 | 340 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.