Barry Ford 22:05 row
5,050m
Meters
22:05.4
Time
2:11.2
Pace
304
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 126 |
November 13, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,050m | 2:11.2 | 155 | 833 | 29 | 149 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 136 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 149 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 152 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 159 |
| 22:05.4 | 467m | 2:14.2 | 145 | 797 | 29 | 153 |
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Workout Graph
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