Barry Ford 22:19 row
5,017m
Meters
22:19.9
Time
2:13.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 132 |
November 24, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,017m | 2:13.5 | 147 | 805 | 29 | 141 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 136 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 144 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 141 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 144 |
| 22:19.9 | 515m | 2:15.8 | 140 | 780 | 28 | 143 |
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Workout Graph
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