Barry Ford 22:20 row
5,027
Meters
22:20.9
Time
2:13.3
Pace
298
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 129 |
December 29, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,027 | 2:13.3 | 148 | 807 | 298 | 29 | 148 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 | 135 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 | 147 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 | 149 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 | 155 |
| 22:20.9 | 519 | 2:15.7 | 140 | 781 | 30 | 29 | 154 |
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Workout Graph
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