Barry Ford 22:20 row

5,027m

Meters

22:20.9

Time

2:13.3

Pace

298

Calories

148

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate29
Stroke Count668
Drag Factor129

December 29, 2023 08:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.9 5,027m 2:13.3 148 807 29 148
5:00.0 1,111m 2:15.0 142 789 29 135
10:00.0 1,139m 2:11.6 153 827 30 147
15:00.0 1,132m 2:12.5 150 817 30 149
20:00.0 1,127m 2:13.0 148 810 31 155
22:20.9 519m 2:15.7 140 781 29 154

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Workout Graph

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