Barry Ford 21:27 row
5,022m
Meters
21:27.7
Time
2:08.2
Pace
309
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 130 |
January 17, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,022m | 2:08.2 | 166 | 871 | 29 | 156 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 140 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 152 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 158 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 165 |
| 21:27.7 | 343m | 2:07.8 | 168 | 876 | 29 | 167 |
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Workout Graph
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