Barry Ford 21:53 row
5,023m
Meters
21:53.4
Time
2:10.7
Pace
304
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 129 |
March 12, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,023m | 2:10.7 | 157 | 839 | 30 | 159 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 149 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 156 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 163 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 164 |
| 21:53.4 | 422m | 2:14.3 | 144 | 796 | 29 | 163 |
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Workout Graph
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