Barry Ford 45:08 row
10,180m
Meters
45:08.8
Time
2:13.0
Pace
605
Calories
157
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 29 |
Stroke Count | 1343 |
Drag Factor | 128 |
May 01, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:08.8 | 10,180m | 2:13.0 | 149 | 811 | 29 | 157 |
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 138 |
10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 150 |
15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 153 |
20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 156 |
25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 160 |
30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 159 |
35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 163 |
40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 165 |
45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 163 |
45:08.8 | 24m | 3:03.3 | 57 | 495 | 8 | 163 |
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Workout Graph
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