Barry Ford 45:08 row

10,180m

Meters

45:08.8

Time

2:13.0

Pace

605

Calories

157

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate29
Stroke Count1343
Drag Factor128

May 01, 2024 17:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:08.8 10,180m 2:13.0 149 811 29 157
5:00.0 1,132m 2:12.5 150 817 29 138
10:00.0 1,155m 2:09.8 160 849 30 150
15:00.0 1,148m 2:10.6 157 839 30 153
20:00.0 1,136m 2:12.0 152 823 30 156
25:00.0 1,137m 2:11.9 152 824 30 160
30:00.0 1,121m 2:13.8 146 802 30 159
35:00.0 1,119m 2:14.0 145 800 30 163
40:00.0 1,110m 2:15.1 142 788 30 165
45:00.0 1,099m 2:16.4 138 773 30 163
45:08.8 24m 3:03.3 57 495 8 163

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Workout Graph

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