Barry Ford 45:08 row
10,180
Meters
45:08.8
Time
2:13.0
Pace
605
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 128 |
May 01, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.8 | 10,180 | 2:13.0 | 149 | 811 | 605 | 29 | 157 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 | 138 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 30 | 150 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 | 153 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 | 156 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 | 160 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 | 159 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 | 163 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 165 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 30 | 163 |
| 45:08.8 | 24 | 3:03.3 | 57 | 495 | 1 | 8 | 163 |
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Workout Graph
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