Barry Ford 22:08 row
5,023m
Meters
22:08.4
Time
2:12.2
Pace
299
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 124 |
May 14, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,023m | 2:12.2 | 151 | 820 | 29 | 148 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 137 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 144 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 152 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 154 |
| 22:08.4 | 473m | 2:15.7 | 140 | 781 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.