Barry Ford 12x500m/0:30r row
6,000m
Meters
24:29.7
Time
2:02.4
Pace
383
Calories
149
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 30:29.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 0 |
May 28, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 6,000m | 2:02.4 | 191 | 955 | 31 | 149 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 139 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | 148 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 115 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 91 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 155 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 32 | 106 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | 167 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 171 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 174 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 173 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | 174 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 176 |
| r193m |
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Workout Graph
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