Barry Ford 22:51 row
5,023m
Meters
22:51.0
Time
2:16.4
Pace
293
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 128 |
June 04, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,023m | 2:16.4 | 138 | 773 | 29 | 130 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 124 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 130 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 132 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 132 |
| 22:51.0 | 619m | 2:18.1 | 133 | 757 | 29 | 134 |
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Workout Graph
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