Barry Ford 22:05 row
5,026m
Meters
22:05.6
Time
2:11.8
Pace
302
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 128 |
June 12, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,026m | 2:11.8 | 153 | 825 | 30 | 140 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 141 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 103 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 150 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 154 |
| 22:05.6 | 463m | 2:15.6 | 140 | 782 | 30 | 154 |
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Workout Graph
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