Barry Ford 31:07 row
7,068m
Meters
31:07.1
Time
2:12.0
Pace
423
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 129 |
June 19, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 7,068m | 2:12.0 | 152 | 822 | 30 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 130 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 136 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 144 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | 146 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 153 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 162 |
| 31:07.1 | 255m | 2:11.5 | 154 | 828 | 29 | 161 |
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Workout Graph
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