Barry Ford 22:32 row
5,037m
Meters
22:32.9
Time
2:14.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 125 |
July 31, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,037m | 2:14.2 | 145 | 797 | 29 | 143 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 135 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 144 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 146 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 148 |
| 22:32.9 | 557m | 2:17.2 | 135 | 765 | 29 | 144 |
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Workout Graph
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