Barry Ford 21:49 row
5,019m
Meters
21:49.7
Time
2:10.4
Pace
305
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 123 |
August 05, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,019m | 2:10.4 | 158 | 842 | 30 | 154 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 138 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 148 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 157 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 166 |
| 21:49.7 | 415m | 2:12.1 | 152 | 821 | 30 | 165 |
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Workout Graph
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