Barry Ford 22:44 row
5,021m
Meters
22:44.2
Time
2:15.8
Pace
294
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 126 |
August 16, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,021m | 2:15.8 | 140 | 780 | 29 | 136 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 130 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 134 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 136 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 140 |
| 22:44.2 | 600m | 2:16.8 | 137 | 770 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.