Barry Ford 21:35 row
5,020m
Meters
21:35.5
Time
2:09.0
Pace
307
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 122 |
August 22, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,020m | 2:09.0 | 163 | 860 | 29 | 156 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 144 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 151 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 154 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 166 |
| 21:35.5 | 375m | 2:07.3 | 170 | 883 | 29 | 167 |
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Workout Graph
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