Barry Ford 22:06 row
5,022m
Meters
22:06.9
Time
2:12.1
Pace
301
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 124 |
September 08, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,022m | 2:12.1 | 152 | 822 | 29 | 144 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 139 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 142 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 145 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 148 |
| 22:06.9 | 471m | 2:14.7 | 143 | 792 | 28 | 149 |
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Workout Graph
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