Robert Beech 10000m BikeErg
10,000
Meters
21:09.8
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 87 |
| Power/kg | 2.71 |
| Drag Factor | 63 |
September 16, 2019 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:09.8 | 10,000 | 2:06.9 | 171 | 884 | 312 | 87 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 79 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 95 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 93 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 95 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 94 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1103 | 35 | 68 |
| 2:12.8 | 7,000 | 2:12.8 | 149 | 813 | 30 | 89 |
| 2:02.9 | 8,000 | 2:02.9 | 189 | 937 | 32 | 96 |
| 2:09.4 | 9,000 | 2:09.4 | 162 | 834 | 30 | 92 |
| 1:54.8 | 10,000 | 1:54.8 | 231 | 1066 | 34 | 74 |