Robert Beech 5000m BikeErg
5,000
Meters
10:36.3
Time
2:07.2
Pace
153
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 82 |
| Revolution Count | 878 |
| Power/kg | 2.7 |
| Drag Factor | 80 |
September 18, 2019 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:36.3 | 5,000 | 2:07.2 | 170 | 884 | 153 | 82 |
| 1:15.7 | 500 | 2:31.4 | 101 | 647 | 13 | 79 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 835 | 15 | 90 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 17 | 81 |
| 0:57.6 | 2,000 | 1:55.2 | 229 | 1087 | 17 | 62 |
| 1:07.1 | 2,500 | 2:14.2 | 145 | 798 | 14 | 88 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 15 | 92 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 925 | 15 | 90 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 877 | 15 | 87 |
| 0:56.7 | 4,500 | 1:53.4 | 240 | 1126 | 17 | 71 |
| 1:03.6 | 5,000 | 2:07.2 | 170 | 885 | 15 | 86 |
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Workout Graph
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