Robert Beech 5000m BikeErg
5,000m
Meters
10:15.8
Time
2:03.1
Pace
159
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 86 |
| Revolution Count | 883 |
| Power/kg | 2.97 |
| Drag Factor | 75 |
September 21, 2019 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:15.8 | 5,000m | 2:03.1 | 187 | 944 | 86 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 80 |
| 1:03.9 | 1,000m | 2:07.8 | 168 | 877 | 90 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 83 |
| 1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 85 |
| 0:55.6 | 2,500m | 1:51.2 | 255 | 1176 | 66 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 89 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 94 |
| 1:01.1 | 4,000m | 2:02.2 | 192 | 960 | 99 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 73 |
| 1:00.2 | 5,000m | 2:00.4 | 201 | 990 | 100 |
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Workout Graph
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