Robert Beech 30:05 BikeErg
10,976m
Meters
30:05.0
Time
2:44.4
Pace
292
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 58 |
| Revolution Count | 1759 |
| Power/kg | 1.25 |
| Drag Factor | 93 |
October 15, 2019 19:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.0 | 10,976m | 2:44.4 | 79 | 570 | 58 |
| 5:00.0 | 1,407m | 3:33.2 | 36 | 424 | 57 |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 59 |
| 15:00.0 | 2,170m | 2:18.2 | 132 | 755 | 56 |
| 20:00.0 | 1,914m | 2:36.7 | 91 | 612 | 60 |
| 25:00.0 | 2,081m | 2:24.1 | 117 | 702 | 50 |
| 30:00.0 | 1,781m | 2:48.4 | 73 | 552 | 70 |
| 30:05.0 | 24m | 3:28.3 | 39 | 433 | 60 |
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Workout Graph
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