Robert Beech 8000m BikeErg
8,000m
Meters
23:15.5
Time
2:54.4
Pace
200
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 70 |
| Revolution Count | 1652 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
January 08, 2020 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:15.5 | 8,000m | 2:54.4 | 66 | 526 | 70 |
| 1:55.5 | 600m | 3:12.5 | 49 | 468 | 64 |
| 1:48.3 | 1,200m | 3:00.5 | 60 | 504 | 66 |
| 1:45.7 | 1,800m | 2:56.1 | 64 | 520 | 70 |
| 1:40.0 | 2,400m | 2:46.6 | 76 | 560 | 74 |
| 1:40.4 | 3,000m | 2:47.3 | 75 | 557 | 75 |
| 1:43.9 | 3,600m | 2:53.1 | 67 | 531 | 72 |
| 1:46.1 | 4,200m | 2:56.8 | 63 | 517 | 70 |
| 1:44.4 | 4,800m | 2:54.0 | 66 | 528 | 72 |
| 1:45.7 | 5,400m | 2:56.1 | 64 | 520 | 70 |
| 1:44.1 | 6,000m | 2:53.5 | 67 | 530 | 71 |
| 1:39.5 | 6,600m | 2:45.8 | 77 | 564 | 75 |
| 1:44.1 | 7,200m | 2:53.5 | 67 | 530 | 71 |
| 1:44.2 | 7,800m | 2:53.6 | 67 | 529 | 72 |
| 0:33.6 | 8,000m | 2:48.0 | 74 | 554 | 73 |
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Workout Graph
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